McNena, Lindsay

I draw from a variety of therapeutic interventions and modalities, including cognitive- behavioural therapy (CBT), solution-focused therapy (SFT), mindfulness, and dialectical behaviour therapy (DBT). My focus is on providing a therapy experience that meets you where you’re at and respects your lived and subjective experiences, while helping you develop practical and appropriate coping skills. I approach my work with a trauma-informed lens and seek to understand how different intersectionalities contribute to therapy and mental well-being.

• Accepts new clients
• Accepts self-referrals
• Tele-health
• Identifies as 2SLGBTQ+

Services:

• Conventional Health Care

Health services:

• Counselling or Therapy

Languages spoken: English